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BYE! SUGAR CRAVINGS - WOCHE 1

TAG 1 - MORGEN BOOST

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

SELLERIE SAFT (OPTIONAL)

10min

Smoothies,Breakfast,Toddler-freundlich

TAG 1 - FRÜHSTÜCK

MY FAV GREEN SMOOTHIE

10min

Breakfast,Smoothies,Anti-Blähbauch,Baby-freundlich,Toddler-freundlich

OBST MONO MEAL

5min

Breakfast,Lunch,Anti-Blähbauch

TAG 1 - LUNCH

WELLBABE WASSER

10min

PINK CHIA PUDDING

10min

Lunch,Breakfast,Glutenfrei,Sojafrei,Toddler-freundlich,Overnight

TAG 1 - SNACK

DATTELN

1min

Snack,Glutenfrei,Sojafrei,Nussfrei,Toddler-freundlich,Baby-freundlich

PARANUSS

1min

Snack

ALTERNATIVE ZU DATTELN

EASY GIOTTO BALLS

5min

Snack,Baby-freundlich,Toddler-freundlich,No-Bake,Lunch

TAG 1 - DINNER

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

TOFU SALAT

25min

Dinner,Lunch,Kochen,Salate,Glutenfrei,Herzhaftes,Fokus Protein

TAG 2 - MORGEN BOOST

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

SELLERIE SAFT (OPTIONAL)

10min

Smoothies,Breakfast,Toddler-freundlich

TAG 2 - FRÜHSTÜCK

BYE! SUGAR CRAVINGS SMOOTHIE

10min

Breakfast,Baby-freundlich,Toddler-freundlich,Anti-Blähbauch,Smoothies

OBST MONO MEAL

5min

Breakfast,Lunch,Anti-Blähbauch

TAG 2 - LUNCH

WELLBABE WASSER

10min

BANOFFEE CHIA OATS

25min

Porridge,Breakfast,Lunch,Toddler-freundlich,Baby-freundlich,Glutenfrei,Sojafrei

TAG 2 - SNACK

DATTELN

1min

Snack,Glutenfrei,Sojafrei,Nussfrei,Toddler-freundlich,Baby-freundlich

PARANUSS

1min

Snack

ALTERNATIVE ZU DATTELN

BESTE DUBAI SCHOKOLADE

15min

Snack,No-Bake,Glutenfrei,Sojafrei

TAG 2 - DINNER

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

EASY TOMATEN SALAT

10min

Dinner,Lunch,Salate

MAC N CHEESE

30min

Dinner,Lunch,Glutenfrei,Sojafrei,Fokus Protein,Toddler-freundlich,Baby-freundlich,Backofen,Kochen,Herzhaftes

TAG 3 - MORGEN ROUTINE

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

SELLERIE SAFT (OPTIONAL)

10min

Smoothies,Breakfast,Toddler-freundlich

TAG 3 - FRÜHSTÜCK

OMEGA 3 SMOOTHIE

5min

Breakfast,Anti-Blähbauch,Toddler-freundlich,Baby-freundlich,Omega-3 reich,Smoothies

OBST MONO MEAL

5min

Breakfast,Lunch,Anti-Blähbauch,Snack

TAG 3 - LUNCH

WELLBABE WASSER

10min

CHIA CASHEW BOWL

20min

Breakfast,Lunch,Glutenfrei,Sojafrei,Baby-freundlich,Toddler-freundlich

TAG 3 - SNACK

DATTELN

1min

Snack,Glutenfrei,Sojafrei,Nussfrei,Toddler-freundlich,Baby-freundlich

PARANUSS

1min

Snack

ALTERNATIVE ZU DATTELN

FUDGY KARAMELL EIER

10min

Snack,Toddler-freundlich,No-Bake,Baby-freundlich,Glutenfrei,Sojafrei

TAG 3 - DINNER

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

ROASTED PUMPKIN BOWL

35min

Dinner,Lunch,Herzhaftes,Toddler-freundlich,Glutenfrei,Braten,Backofen,Baby-freundlich

TAG 4 - MORGEN ROUTINE

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

SELLERIE SAFT (OPTIONAL)

10min

Smoothies,Breakfast,Toddler-freundlich

TAG 4 - FRÜHSTÜCK

GRÜNKOHL MANGO SMOOTHIE

5min

Breakfast,Smoothies

OBST MONO MEAL

5min

Snack,Lunch,Breakfast,Baby-freundlich,Toddler-freundlich

TAG 4 - LUNCH

CHIA KOKOS DRINK

15min

Anti-Blähbauch

WARMER APFEL-ZIMT PORRIDGE

20min

Kochen,Lunch,Breakfast,Toddler-freundlich,Porridge,Sojafrei,Anti-Blähbauch

ALTERNATIVE

SALTED PEANUT ICE CREAM

15min

Snack,Lunch,Glutenfrei,Sojafrei,Toddler-freundlich,Ice Cream,eisenreich,magnesiumreich,Vitamin B6-reich,zinkreich,Breakfast,Baby-freundlich

TAG 4 - SNACK

DATTELN

1min

Snack,Glutenfrei,Sojafrei,Nussfrei,Toddler-freundlich,Baby-freundlich

PARANUSS

1min

Snack

ALTERNATIVE ZU DATTELN

BLUE ZONE ENERGY BALLS

20min

Snack,Breakfast,Glutenfrei,Sojafrei,Toddler-freundlich,Baby-freundlich,No-Bake

TAG 4 - DINNER

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

EASY TOMATEN SALAT

10min

Dinner,Lunch,Salate

PEANUT SWEET POTATO BOWL

40min

Dinner,Lunch,Fokus Protein,Sojafrei,Glutenfrei,Baby-freundlich,Toddler-freundlich,Kochen,One Pot,Herzhaftes

PLANTAIN CHIPS

35min

Snack,Dinner,Lunch,Toddler-freundlich,Backofen,Herzhaftes,Glutenfrei,Nussfrei,Sojafrei

TAG 5 - MORGEN ROUTINE

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

SELLERIE SAFT (OPTIONAL)

10min

Smoothies,Breakfast,Toddler-freundlich

TAG 5 - FRÜHSTÜCK

BYE! SUGAR CRAVINGS SMOOTHIE

10min

Breakfast,Baby-freundlich,Toddler-freundlich,Anti-Blähbauch,Smoothies

OBST MONO MEAL

5min

Anti-Blähbauch,Lunch,Breakfast,Snack

TAG 5 - LUNCH

WELLBABE WASSER

10min

BUCHWEIZEN RAFFAELLO

NaNh NaNmin

Breakfast,Lunch,Glutenfrei,Sojafrei,Toddler-freundlich,Baby-freundlich,Kochen,Porridge

TAG 5 - SNACK

DATTELN

1min

Snack,Glutenfrei,Sojafrei,Nussfrei,Toddler-freundlich,Baby-freundlich

PARANUSS

1min

Snack

ALTERNATIVE ZU DATTELN

PISTAZIEN LIME BALLS

10min

Toddler-freundlich,Baby-freundlich,Snack,No-Bake,Glutenfrei,Sojafrei

TAG 5 - DINNER

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

BROKKOLI SUPPE

35min

Dinner,Lunch,Glutenfrei,Sojafrei,Toddler-freundlich,Suppen,Baby-freundlich,Kochen

ROTE LINSEN CRACKER

Snack,Toddler-freundlich,Backofen,Fokus Protein,Sojafrei,Nussfrei,Glutenfrei,proteinreich,Herzhaftes

TAG 6 - MORGEN ROUTINE

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

SELLERIE SAFT (OPTIONAL)

10min

Smoothies,Breakfast,Toddler-freundlich

TAG 6 - FRÜHSTÜCK

OMEGA 3 SMOOTHIE

5min

Breakfast,Anti-Blähbauch,Toddler-freundlich,Baby-freundlich,Omega-3 reich,Smoothies

PAPAYA BOOT

10min

Lunch,Breakfast,Toddler-freundlich,Sojafrei,Glutenfrei

EISEN BOOST GRANOLA

30min

Snack,Backofen,Sojafrei,Toddler-freundlich,Glutenfrei

TAG 6 - LUNCH

WELLBABE WASSER

10min

FERMENTIERTE PISTAZIEN OVERNIGHT OATS

15min

Breakfast,Lunch,Anti-Blähbauch,Glutenfrei,Sojafrei,Baby-freundlich,Toddler-freundlich,Overnight,Porridge

TAG 6 - SNACK

BYE! SUGAR CRAVINGS SNACK

5min

Snack,Glutenfrei,Sojafrei

TAG 6 - DINNER

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

MEDITERRANER SÜSSKARTOFFEL SALAT

35min

Dinner,Lunch,Fokus Protein,Glutenfrei,Toddler-freundlich,Baby-freundlich,Backofen,Herzhaftes

ALTERNATIVE

EASY TOMATEN SALAT

10min

Dinner,Lunch,Salate

BAKED POTATOS MIT GREEN CASHEW DIP

30min

Toddler-freundlich,Baby-freundlich,Snack,Dips & Aufstriche,Herzhaftes,Backofen,Glutenfrei,Sojafrei

TAG 7 - MORGEN ROUTINE

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

SELLERIE SAFT (OPTIONAL)

10min

Smoothies,Breakfast,Toddler-freundlich

TAG 7 - FRÜHSTÜCK

VITAMIN A BOOST SMOOTHIE

NaNh NaNmin

OBST MONO MEAL

5min

Breakfast,Lunch,Anti-Blähbauch

TAG 7 - LUNCH

WELLBABE WASSER

10min

SPINAT PANCAKES

30min

Toddler-freundlich,Baby-freundlich,Breakfast,Lunch,Braten,Anti-Blähbauch,Glutenfrei,Sojafrei

TAG 7 - SNACK

DATTELN

1min

Snack,Glutenfrei,Sojafrei,Nussfrei,Toddler-freundlich,Baby-freundlich

PARANUSS

1min

Snack

ALTERNATIVE ZU DATTELN

EASY RAFAELLO BALLS

5min

Baby-freundlich,Toddler-freundlich,No-Bake,Snack,Lunch

TAG 7 - DINNER

NATURAL OZEMPIC SHOT

10min

Shots,Anti-Blähbauch

EASY TOMATEN SALAT

10min

Dinner,Lunch,Salate

PINK HUMMUS MIT OFENGEMÜSE

40min

Dinner,Lunch,Herzhaftes,Backofen,Toddler-freundlich,Glutenfrei,Sojafrei,Baby-freundlich,Fokus Protein

OPTIONAL

SESAM SPINAT

10min

Lunch,Dinner,Kochen,Herzhaftes,Glutenfrei,Sojafrei

BUSY MOM SUSHI TACO

15min

Dinner,Lunch,Toddler-freundlich,Glutenfrei,Herzhaftes